PROJECT   21

We are continuously exposed to high-stimulation activities in today's digital world, such as social media, video games, instant and junk food, and immediate entertainment and gratification. Although these experiences give us brief joys, they also overburden our dopamine system, which lowers our motivation, focus, and level of happiness in daily living. Your brain can be reset by a dopamine detox, giving you back control over your routine and the ability to enjoy small and meaningful activities..

 

This program called Project 21 offers a methodical 21-day schedule to help you focus again, unlock personal growth and find success and happiness.

 

Project 21 is a 21 day challenge -

 

• for yourself to build healthy habits and lose addictive behavior.

• to regain balance of dopamine in your body and embrace the new and improved lifestyle choices made in this 21 day time period

• to take you on a path of self realization and growth.

• to allow you to understand the importance of Homeostasis and know how Dopamine works in our body.

 

This detox will assist you in rewiring your brain regardless of whether you're dealing with procrastination, an addiction to digital content, or a lack of motivation. Unlike other programs, it is focussed on personal creativity and self-exploration.

 

If you feel excited to work on yourself for the next 21 days, then you are at the right place ! Let’s start this journey. Everything is achievable with Project 21 as your companion.