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Project 21 ?
Why Project 21 ?
Understanding Dopamine
What you will achieve ?
Dopamine Detox Program
Contact us
Feedback
Registration
Dopamine Detox Program
info@mysite.com
WEEK 1
Awareness & Preparation
Reflection Prompts
Pre Detox Check in
SMART Goals
Set your goals
Daily Digital Detox Challenge
WEEK 2
Cutting the Stimuli
Weekly Detox Check in
Eliminate processed foods
What to do Instead ?
info@mysite.com
WEEK 3
Rewiring your brain
Post Detox Check in
Replace Bad Habits with Good
Trigger System
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